Bananas* 1C Mashed
Almond Flour .5C
Coconut Flour .5C
Vanilla Extract 1T
Almond Extract 1T
Coconut Oil 2.5T
Ground Cinnamon 1T
Ground Turmeric 1T
Hemp Hearts 3T
Sunflower Seeds 1/5C
*1 cup of mashed bananas tends to be 3-4 depending on the size, but it really doesn't matter if you're slightly above or below. The bananas do not all have to be brown if you want to minimize your blood sugar levels even more. Slightly spotted, yellow and even slightly green work, they just take more effort to mash.
D I R E C T I O N S
-Preheat oven to 350 Degrees
-Mix the mashed bananas, eggs, 2 tablespoons of melted coconut oil, vanilla and almond extract with a fork or whisk until well mixed.
-Add the almond and coconut flour. Mixing with a rubber spatula here works best.
-Add the cinnamon and turmeric and mix until well blended
-Add in the hemp hearts and seeds. Mix well
-Add any additional fruit or honey if desired
-Grease a loaf pan with remaining coconut oil and add the batter
-Bake in the oven for 45mins or until the top forms a golden brown crust.
Top with some natural sunflower seed butter or almond butter and enjoy!